Created for daily training and competition, GU Energy Gels pack energy-dense calories in a portable packet to help sustain energy demands of any duration or activity.

The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance.

The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.